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Books:
- ‘Manage your Pain’ – Nicholas, Molloy, Tonkin, & Beeston, 2011
- ‘Explain Pain’ – Butler & Mosley, Noigroup Publications, 2003
- ‘Why Does it Still Hurt? – How the power of knowledge can overcome chronic pain’ – Paul Biegler, Scribe Publications, 2023
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Websites and Youtube Videos
Understanding Chronic Pain
- Neuroplasticity and Chronic Pain: http://painhealth.csse.uwa.edu.au/neuroplasticity.html
- Tame the Beast: https://www.tamethebeast.org/
- The mystery of chronic pain: https://www.youtube.com/watch?v=J6–CMhcCfQ
- Low Back Pain: https://www.youtube.com/watch?v=BOjTegn9RuY
- Lorimer Moseley ‘Body in mind – the role of the brain in chronic pain’: https://www.youtube.com/watch?v=RYoGXv22G3k
- Lorimer Moseley ‘Why Things Hurt’: https://www.youtube.com/watch?v=gwd-wLdIHjs
Emotional Wellbeing and Mindfulness
- 23 and 1/2 hours: What is the single best thing we can do for our health? : https://www.youtube.com/watch?v=aUaInS6HIGo
- Mindfulness and Pain: http://painhealth.csse.uwa.edu.au/pain-management-mindfulness-and-pain.html
- How Meditation Can Reshape Our Brains: https://www.youtube.com/watch?v=m8rRzTtP7Tc – 8 mins
- Becoming Conscious: The Science of Mindfulness: https://www.youtube.com/watch?v=5TeWvf-nfpA – 1hr
- Chronic pain management guided meditation: https://www.youtube.com/watch?v=XwiiWrt3Ld8 – 10mins
- Andy Puddicombe: All it takes is 10 mindful minutes https://www.youtube.com/watch?v=qzR62JJCMBQ
- Unhelpful thinking habits: http://www.getselfhelp.co.uk/docs/UnhelpfulThinkingHabitsWithAlternatives.pdf
- http://www.beyondblue.org.au
- http://www.blackdoginstitute.org.au/
- http://moodgym.anu.edu.au
Sleep
- Why do we sleep? : https://www.youtube.com/watch?v=LWULB9Aoopc
- Guidelines for better sleep: http://media.psychology.tools/worksheets/english_us/guidelines_for_better_sleep_en-us.pdf
Medication
- One Simple Solution for Medication Safety: https://www.youtube.com/watch?v=f2KCWMnXSt8
- Brain man stops his opioids: https://www.youtube.com/watch?v=AACIGAG1V6Q
Free Smart Phone apps:
- Stop, breathe and think (mindfulness)
- Smiling Mind (mindfulness)
- Headspace (mindfulness)
Free Mindfulness audio:
http://www.livingwell.org.au/mindfulness-exercises-3/
https://soundcloud.com/hachetteaudiouk/sets/mindfulness-meditation/s-chcYB
